60 minutes. All levels. High energy.
This isn’t your average mat class. AMP is core-focused, full-body movement designed to challenge your strength, boost stability, and keep you in flow. Set to a fire playlist, we use props like bands and balls to turn up the burn and help you move with power and purpose. Whether you're new or experienced, this class will leave you feeling strong, aligned, and fully activated. 🎶 Come get AMP’d. 💪🏽

Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135

Sound Bath for Stress Relief 

Let your body soften and your mind slow down in this meditative sound experience designed to ease stress and support deep rest. Settle onto a cozy mat with props, then be immersed in 45 minutes of soothing crystal singing bowls, chimes, & silent stillness. A true moment of pure self-care to help reset your nervous system and restore inner balance.

https://pureheartwellnessstudio.as.me/?appointmentType=61435408

Feel Good Flow Vinyasa

Move in a way that feels good today. Accessible vinyasa, simple strength work, and generous stretch so you leave uplifted and at ease. Pacing is steady and adaptable with clear options for every body. Expect breath led movement, music that supports the mood, and permission to customize.

https://pureheartwellnessstudio.as.me/?appointmentType=82196654

Feel Good Flow Express Vinyasa

A full body reset in less time. Warm up fast, flow through clear, feel good sequences with light strength and mobility, then land with a short cool down so you walk out refreshed. Steady pace with options for every body. Ideal for lunch hour or a quick mood lift.

https://pureheartwellnessstudio.as.me/?appointmentType=82149779

A steady, beginner-friendly class with time to pause, feel, and reset. Gentle movement, simple poses, and plenty of support.

All levels welcome.

60 minutes. All levels. High energy.
This isn’t your average mat class. AMP is core-focused, full-body movement designed to challenge your strength, boost stability, and keep you in flow. Set to a fire playlist, we use props like bands and balls to turn up the burn and help you move with power and purpose. Whether you're new or experienced, this class will leave you feeling strong, aligned, and fully activated. 🎶 Come get AMP’d. 💪🏽

Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135

Yin Yang Yoga 

Half energizing flow, half deep release. Begin with a steady yang sequence to build warmth and circulation, then shift into yin inspired holds that target hips, hamstrings, and back. Learn how to find the right depth with breath and props. You leave balanced, open, and restored. Suitable for all levels.

https://pureheartwellnessstudio.as.me/?appointmentType=82149914

Feel Good Flow Vinyasa

Move in a way that feels good today. Accessible vinyasa, simple strength work, and generous stretch so you leave uplifted and at ease. Pacing is steady and adaptable with clear options for every body. Expect breath led movement, music that supports the mood, and permission to customize.

https://pureheartwellnessstudio.as.me/?appointmentType=82149849

Feel Good Flow Express Vinyasa

A full body reset in less time. Warm up fast, flow through clear, feel good sequences with light strength and mobility, then land with a short cool down so you walk out refreshed. Steady pace with options for every body. Ideal for lunch hour or a quick mood lift.

https://pureheartwellnessstudio.as.me/?appointmentType=82149779

A steady, beginner-friendly class with time to pause, feel, and reset. Gentle movement, simple poses, and plenty of support.

All levels welcome.

60 minutes. All levels. High energy.
This isn’t your average mat class. AMP is core-focused, full-body movement designed to challenge your strength, boost stability, and keep you in flow. Set to a fire playlist, we use props like bands and balls to turn up the burn and help you move with power and purpose. Whether you're new or experienced, this class will leave you feeling strong, aligned, and fully activated. 🎶 Come get AMP’d. 💪🏽

Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135

Sound Bath for Stress Relief 

Let your body soften and your mind slow down in this meditative sound experience designed to ease stress and support deep rest. Settle onto a cozy mat with props, then be immersed in 45 minutes of soothing crystal singing bowls, chimes, & silent stillness. A true moment of pure self-care to help reset your nervous system and restore inner balance.

https://pureheartwellnessstudio.as.me/?appointmentType=61435408

Feel Good Flow Vinyasa

Move in a way that feels good today. Accessible vinyasa, simple strength work, and generous stretch so you leave uplifted and at ease. Pacing is steady and adaptable with clear options for every body. Expect breath led movement, music that supports the mood, and permission to customize.

https://pureheartwellnessstudio.as.me/?appointmentType=82196654

Feel Good Flow Express Vinyasa

A full body reset in less time. Warm up fast, flow through clear, feel good sequences with light strength and mobility, then land with a short cool down so you walk out refreshed. Steady pace with options for every body. Ideal for lunch hour or a quick mood lift.

https://pureheartwellnessstudio.as.me/?appointmentType=82149779

A steady, beginner-friendly class with time to pause, feel, and reset. Gentle movement, simple poses, and plenty of support.

All levels welcome.

Led by a former fire investigator, so yes, I know a blaze when I see one. Clear, feel good flows, light core, and a solid cool down to put out the internal fires. Get in, shake it off, and leave lighter, organized, and with one less dumpster fire on your list. All levels welcome.

60 minutes. All levels. High energy.
This isn’t your average mat class. AMP is core-focused, full-body movement designed to challenge your strength, boost stability, and keep you in flow. Set to a fire playlist, we use props like bands and balls to turn up the burn and help you move with power and purpose. Whether you're new or experienced, this class will leave you feeling strong, aligned, and fully activated. 🎶 Come get AMP’d. 💪🏽

Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135

Yin Yang Yoga 

Half energizing flow, half deep release. Begin with a steady yang sequence to build warmth and circulation, then shift into yin inspired holds that target hips, hamstrings, and back. Learn how to find the right depth with breath and props. You leave balanced, open, and restored. Suitable for all levels.

https://pureheartwellnessstudio.as.me/?appointmentType=82149914

Feel Good Flow Vinyasa

Move in a way that feels good today. Accessible vinyasa, simple strength work, and generous stretch so you leave uplifted and at ease. Pacing is steady and adaptable with clear options for every body. Expect breath led movement, music that supports the mood, and permission to customize.

https://pureheartwellnessstudio.as.me/?appointmentType=82149849

Feel Good Flow Express Vinyasa

A full body reset in less time. Warm up fast, flow through clear, feel good sequences with light strength and mobility, then land with a short cool down so you walk out refreshed. Steady pace with options for every body. Ideal for lunch hour or a quick mood lift.

https://pureheartwellnessstudio.as.me/?appointmentType=82149779

A steady, beginner-friendly class with time to pause, feel, and reset. Gentle movement, simple poses, and plenty of support.

All levels welcome.

Led by a former fire investigator, so yes, I know a blaze when I see one. Clear, feel good flows, light core, and a solid cool down to put out the internal fires. Get in, shake it off, and leave lighter, organized, and with one less dumpster fire on your list. All levels welcome.

60 minutes. All levels. High energy.
This isn’t your average mat class. AMP is core-focused, full-body movement designed to challenge your strength, boost stability, and keep you in flow. Set to a fire playlist, we use props like bands and balls to turn up the burn and help you move with power and purpose. Whether you're new or experienced, this class will leave you feeling strong, aligned, and fully activated. 🎶 Come get AMP’d. 💪🏽

Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135