Ease into your week with this calming, slow-paced class designed to support your body and nervous system. Gentle Yoga is perfect for beginners, those returning to movement, or anyone seeking a more grounded practice.

Nicole will guide you through soft stretches, mindful breathing, and restorative poses that invite ease, release, and inner stillness. This class is especially supportive for stress relief, emotional reset, and cultivating balance at the start of your week.

https://pureheartwellnessstudio.as.me/?appointmentType=77641135