Workshops.
The Letting Go Release Flow, 75-Minute Class for Emotional Release and Relaxation
A safe space to release stress and reset. This class blends gentle stretches, guided journaling, visualization, and letter writing to help you process and let go. You’ll finish with meditation, sound healing, and complimentary tea — leaving grounded, refreshed, and renewed. No yoga experience needed.
Crash Out Yoga: Release, Revive, and Reclaim Your Peace
A trauma-informed class to release stress, grief, or overwhelming emotions in a safe space. This session blends guided breathwork, gentle beginner-friendly yoga, journaling, and restorative meditation to help you process and let go. You’ll leave feeling lighter, calmer, and more connected. Referral resources are available for those seeking additional support.
Schedule your workshop.
Choose the experiences that resonate with you. We facilitate in small groups and spots fill up quickly. If the workshop of your preference is sold out, please email hello@pureheart.life to be added to the waitlist.