Yoga, Pilates & Strength
Our classes are rooted in mindful movement — not perfection. Whether you're brand new or a seasoned practitioner, there's space for you here. All classes are held in our bright, airy studio.
50% off first Month Membership Code: NEWMEMBER
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Unfold Membership
✓ $65/month
✓ 5 yoga, mat Pilates, strength, or sound bath classes each month
✓ Flexible scheduling
✓ Practice at your own pace -
Anchor Membership
✓ $82/month
✓ 8 yoga, mat Pilates, strength, or sound bath classes each month
✓ Perfect for a consistent practice
✓ Flexible scheduling -
Overflow Membership
✓ $99/month
✓ Unlimited yoga, mat Pilates, strength, and sound bath classes
✓ Practice as often as you’d like
✓ Best value for consistency and transformation
Class Highlights
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Stress Relief Yoga Mondays at 6:30p
Join Krysten on your mat to decompress. No experience needed just bring your mat and prepare to unwind.
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Strength & Sculpt Wed @6p, Sat @10:30a
Join Shanetta for an amazing full body workout for all levels! We begin with an outdoor walk then enjoy functional movement & resistance training!
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Soundbath Sundays at 6pm
Join Nina for a relaxing sound bath every Sunday. Allow the calming frequencies to support your stillness & meditation.
Weekly Schedule
Monday
6:30pm Stress Relief Yoga
Tuesday
6:00pm Mat Pilates
7:15pm Trauma Informed Somatic Yoga
Wednesday
6:00pm Strength & Sculpt
6:30pm Gentle Flow Yoga - Virtual
Thursday
10:00am Vinyasa Yoga
Friday
12:00pm Slow Flow Yoga
Saturday
9:30am Mat Pilates
10:30am Strength & Sculpt
Sunday
6:00pm Nap & Meditate Soundbath
Workshops
The Homie Session
The Inner Child Project Inc. presents: The Homie Session, a beginner-friendly yoga experience created & led by Roger, for the homies. Whether you’re brand new to yoga or simply looking for a space to slow down, move, breathe, and reconnect, this session is for you. No experience or flexibility required. Come as you are, move at your own pace, and connect with your body and your people.
Sunday October 25th 4:30pm
