Private 1-on-1 session to regulate your nervous system and reconnect with yourself.
This session blends gentle movement, deep rest, and intentional reflection. It’s designed to help you slow down, feel grounded, and get clear—whether you’re processing change, holding good news, or just need a moment to breathe.
You’ll honor your body through yoga, your mind through sound healing, and your soul through guided clarity and conversation. Herbal tea and aromatherapy are included to support the experience.
Includes:
• 30 min mindful movement
• 30 min private sound bath
• 30 min clarity coaching & journaling
A full-body reset so you can return to life regulated, present, and at peace.
Private 1-on-1 session to regulate your nervous system and reconnect with yourself.
This session blends gentle movement, deep rest, and intentional reflection. It’s designed to help you slow down, feel grounded, and get clear—whether you’re processing change, holding good news, or just need a moment to breathe.
You’ll honor your body through yoga, your mind through sound healing, and your soul through guided clarity and conversation. Herbal tea and aromatherapy are included to support the experience.
Includes:
• 30 min mindful movement
• 30 min private sound bath
• 30 min clarity coaching & journaling
A full-body reset so you can return to life regulated, present, and at peace.
