The Sacral Chakra sits just below the belly button and governs your emotions, pleasure, and creativity. This is your center of feeling. When it’s in alignment, you feel emotionally fluid, inspired, connected, and free to enjoy your life. When it’s blocked, you may feel overwhelmed, overly sensitive, creatively stuck, or shut down emotionally. It’s the space that holds unprocessed grief, untapped joy, and everything in between.
This strand is designed with orange and gold beads and centered with a carnelian stone, which supports emotional flow, feminine power, and creative expression. Carnelian reminds you that pleasure is sacred and feeling is not weakness — it’s power in motion.
When you’re off: You feel over-attached, easily triggered, emotionally numb, or out of sync with your sensuality.
When you’re in rhythm: You feel expressive, connected, soft in your body, and open to joy without guilt.
Affirmation: I am allowed to feel, to express, and to enjoy being alive.
Try this: Sit at the edge of a chair or on a cushion on the floor with your spine long and your knees open slightly. Begin to make gentle circles with your hips, letting the motion be slow and easy while your breath stays steady and your body starts to release what it’s been holding.
✨ Reconnect with your sensual and emotional flow in a Chakra Soundbath at pureheart.life/yoga
The Sacral Chakra sits just below the belly button and governs your emotions, pleasure, and creativity. This is your center of feeling. When it’s in alignment, you feel emotionally fluid, inspired, connected, and free to enjoy your life. When it’s blocked, you may feel overwhelmed, overly sensitive, creatively stuck, or shut down emotionally. It’s the space that holds unprocessed grief, untapped joy, and everything in between.
This strand is designed with orange and gold beads and centered with a carnelian stone, which supports emotional flow, feminine power, and creative expression. Carnelian reminds you that pleasure is sacred and feeling is not weakness — it’s power in motion.
When you’re off: You feel over-attached, easily triggered, emotionally numb, or out of sync with your sensuality.
When you’re in rhythm: You feel expressive, connected, soft in your body, and open to joy without guilt.
Affirmation: I am allowed to feel, to express, and to enjoy being alive.
Try this: Sit at the edge of a chair or on a cushion on the floor with your spine long and your knees open slightly. Begin to make gentle circles with your hips, letting the motion be slow and easy while your breath stays steady and your body starts to release what it’s been holding.
✨ Reconnect with your sensual and emotional flow in a Chakra Soundbath at pureheart.life/yoga
