The Heart Chakra sits at the center of the chest and holds everything connected to love, compassion, and forgiveness. It’s the bridge between your physical body and your emotional world. When it’s open, you love deeply and receive love without fear. When it’s wounded, you protect yourself by closing off, overgiving, or holding onto hurt for too long.
This strand is woven with green and gold beads and anchored by a green jade center stone, which softens grief, strengthens emotional clarity, and opens your heart gently instead of forcefully. Green jade carries the frequency of unconditional love and helps you remember that being open doesn’t mean being unsafe.
When you’re off: You feel guarded, bitter, emotionally shut down, or stuck in resentment.
When you’re in rhythm: You feel warm, open, emotionally balanced, and able to love without losing yourself.
Affirmation: I am open to give and receive love freely, without fear or control.
Try this: Lie on your back with your knees bent and your feet flat on the ground. Place one hand on your chest and the other on your belly. Breathe into both hands at the same time and let your chest rise gently and your jaw soften while the breath does the work.
✨ Reclaim softness and restore your heart in a Chakra Soundbath at pureheart.life/yoga
The Heart Chakra sits at the center of the chest and holds everything connected to love, compassion, and forgiveness. It’s the bridge between your physical body and your emotional world. When it’s open, you love deeply and receive love without fear. When it’s wounded, you protect yourself by closing off, overgiving, or holding onto hurt for too long.
This strand is woven with green and gold beads and anchored by a green jade center stone, which softens grief, strengthens emotional clarity, and opens your heart gently instead of forcefully. Green jade carries the frequency of unconditional love and helps you remember that being open doesn’t mean being unsafe.
When you’re off: You feel guarded, bitter, emotionally shut down, or stuck in resentment.
When you’re in rhythm: You feel warm, open, emotionally balanced, and able to love without losing yourself.
Affirmation: I am open to give and receive love freely, without fear or control.
Try this: Lie on your back with your knees bent and your feet flat on the ground. Place one hand on your chest and the other on your belly. Breathe into both hands at the same time and let your chest rise gently and your jaw soften while the breath does the work.
✨ Reclaim softness and restore your heart in a Chakra Soundbath at pureheart.life/yoga
